Article Written by: Lisa Walker, https://www.neighborhoodsprout.org/ When the new year rolls around, many people set goals and make resolutions to incorporate healthy habits into their lifestyles. From eating better to working activity into each day, there are several ways you can make your health a priority. Sticking to them can be a different story, however, especially when you’re busy. Start by setting attainable goals for yourself, then think about the tools you need to m

Thrilled to be a part of this month’s edition of @mensjournal magazine! Flip through this issue if you get a chance- tons of awesome innovative concepts found in the Fresh Start section. Thanks @h2omediainc for making this possible! . . #create #dream #innovate #constantimprovement #achievegreatness #workhard #neverstopneversettle #entrepreneur #positivemindset

Looking for a healthy game day snack? See below! Ingredients: · Tortilla chips (enough to cover an 11x17 size baking sheet) · 8oz Fat Free Shredded Cheese (or reduced fat Colby & Monterey) · 16oz Sirloin (or any lean cut of steak) - you can also use chicken breast in place of red meat · 1/2 cup white onion, diced · 1 avocado, sliced · 1 jalapeno, sliced · 1 roma tomato, sliced · 1/3 cup cilantro, chopped The Plan: Preheat oven to 400 degrees F Grill steak or chicken to yo

3,500 calories is equivalent to 1 pound of fat. Losing bad weight takes time and patience. Restricting carbs every day is not the solution - we need it in our diet. Did you know we actually need carbohydrates to burn fat? More importantly, parts of our central nervous system rely exclusively on carbohydrates. Fun Fact: For every gram of glucose we take out of glycogen, almost 3 grams of water go along with it! Diet (Nutrition), Exercise, and Recovery (Rest). It takes all 3 to

Looking to lose weight and/or gain more lean muscle mass? It is far more effective to spread out your calories throughout the day. Like most, I'm sometimes guilty of eating portions like the one you see on the left in one sitting! I found that consuming roughly 30g of protein per meal works best. Remember portions! If you can visually mash up food and fit it into your hand, it's usually enough.

For everyone that has ordered a pair of gloves, liked a post, or supported in any other way, thank you! 2020 was a challenging year building an idea while also being a full time dad at home to my 1 year old daughter. I wouldn’t change a thing given the choice, however. Whether I was on the road making sales calls or dropping off orders, my daughter was always present by my side. It was never a setback. I've learned that you can still manage your day to day tasks even with a c

The key to reaching your goals is staying motivated. I keep a picture of my family on my desk. It reminds me to stay fit so I’m able to run around the yard with my daughter and never be too tired to play with her after school. It also holds me accountable to staying healthy for my wife so I'm still able to travel around the world with her when we are both old and wrinkly. When we think about goals, personal or professional, it is important to keep them logical. Think short-te

Water does wonders for the body inside and out. Aside from clearer skin and mental clarity, water fuels cells inside your body responsible for metabolism and fat burning. Did you know: Your brain and heart are comprised of almost 75% water? Your lungs and muscles are about 80% water? Your skin is roughly 65% water? (USGS, 1, NKF,1) Water intake varies by level of activity, where on this planet we reside, and a few other factors. We don't necessarily have to sweat to lose wate

Our customers are our friends. Every order is hand-prepared by all of us, and we ensure it reaches you as fast as possible! History Paramount Athletics started out in a spare bedroom on several sheets of paper. I drew multiple designs of the logo and Phantom Grip gloves. My wife was about 8 months pregnant when I gave life to this dream of mine. After our daughter was born, I spent countless hours finalizing the website and other areas of the business - sometimes I would have

The Phantom Grips II are now available! New features include microfiber leather on index/thumb fingertips so you can use touchscreen devices!