My name is Álvaro Palacio, and I'm a Certified Personal Trainer with the National Academy of Sports Medicine. My focus is quality. I want my clients to understand the 'why' behind different exercises and movement patterns. Furthermore, I simplify the science and nutrition of health and fitness making it easier for you to reach your goals and attain permanent results. With Packages 2 and 3, I offer 24/7 email and text support. This is my passion, and I want to ensure we are both on track throughout the course of your program!