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Hi! My name is Álvaro Palacio, and I'm a Certified Personal Trainer with the National Academy of Sports Medicine. I'm a father to two amazing little girls and married to my incredible wife, Cristen.

 

Athletic based training is my foundation. If you’re interested in improving your running mechanics, increasing speed, or simply losing weight while having fun along the way, then look no further! I offer virtual training sessions as well as in-person sessions. Both options, I tailor workout programs specific to you and your goals. Furthermore, I simplify the science and nutrition of health and fitness making it easier for you to reach your goals and attain permanent results.

 

This is my passion, and I practice what I preach. So, everything you do, are exercises that I do myself as part of my own training sessions! With both training options, you’ll always have 24/7 email support if you ever have any questions or comments throughout your program. Let’s do this!

Virtual Training

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Package 1

- 20min Single Session 

- Virtual (Zoom)

- Hablo Español

$30

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Package 2

- 4-Week Virtual Sessions

- 3 1-hr Workouts per Week

- Weekly Re-Cap Zoom Calls

- Hablo Español

$400

In-Person Training

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Package 1

- 30-min Consultation, Personalized Action Plan, 1-hr Training Session, Free Health Guide

$60

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Package 2

30-min Consultation, Personalized Action Plan, 5 1-hr Training Sessions, 24/7 Email/Text Support, Free Health Guide

$275

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Package 3

30-min Consultation, Personalized Action Plan, 10 1-hr Training Sessions, 24/7 Email/Text Support, Free Health Guide

$500