Article Written by: Lisa Walker, https://www.neighborhoodsprout.org/ When the new year rolls around, many people set goals and make...

Thrilled to be a part of this month’s edition of @mensjournal magazine! Flip through this issue if you get a chance- tons of awesome...

Looking for a healthy game day snack? See below! Ingredients: · Tortilla chips (enough to cover an 11x17 size baking sheet) · 8oz Fat...

3,500 calories is equivalent to 1 pound of fat. Losing bad weight takes time and patience. Restricting carbs every day is not the...

Looking to lose weight and/or gain more lean muscle mass? It is far more effective to spread out your calories throughout the day. Like...

For everyone that has ordered a pair of gloves, liked a post, or supported in any other way, thank you! 2020 was a challenging year...

The key to reaching your goals is staying motivated. I keep a picture of my family on my desk. It reminds me to stay fit so I’m able to...

Water does wonders for the body inside and out. Aside from clearer skin and mental clarity, water fuels cells inside your body...

Our customers are our friends. Every order is hand-prepared by all of us, and we ensure it reaches you as fast as possible! History...

The Phantom Grips II are now available! New features include microfiber leather on index/thumb fingertips so you can use touchscreen...